A few minutes of painting can have a profound effect on your mood by engaging your mind and body in a creative process that promotes relaxation and self-expression. Here’s how:

1. Shifts Focus Away from Stress: Painting allows you to concentrate on the act of creating—choosing colors, making brush strokes, and forming shapes—redirecting your thoughts away from stress or negative emotions.

2. Engages Mindfulness: The repetitive and soothing motions of painting can help ground you in the present moment, much like meditation. This mindfulness can reduce anxiety and promote a sense of calm.