Take a Breather

Maya Lynne playing chakra singing bowls.

Life can feel overwhelming, and it’s easy to get caught up in the chaos. But here’s the truth: even the smallest pause can make a big difference. Whether it’s 30 seconds or 10 minutes, taking a breather gives your mind and body a chance to reset, recharge, and realign.

The beauty of these moments is their flexibility—you don’t need hours or a perfect setting. Just a willingness to pause and breathe. To help you get started, here are three quick meditations to shift your mood and energy: