A few minutes of painting can have a profound effect on your mood by engaging your mind and body in a creative process that promotes relaxation and self-expression.
Take a moment to listen to this brief two-minute meditation—perfect for starting your day or finding your center. Before you begin, ensure the volume is comfortably low. Start with a few deep, cleansing breaths, and then allow your breath to settle into its natural rhythm. Let this practice ground and guide you.